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Resource Links
from Beyond The Threshold
Chapter Two
Psychology Today: psychologytoday.com. https://www.psychologytoday.com/us/blog/out-the-darkness/201802/the-after-effects-awakening.
HealthnFitness: healthnfitness.net. https://healthnfitness.net/read/your-mind-and-body-when-you-start-meditating.
The Magic Happens Magazine: www.themagichappensnow.com. https://themagichappensnow.com/?s=awakening+potential.
The Chopra Center: www.chopra.com. https://chopra.com/articles/awaken-your-creative-response.
Chapter Three
American Psychological Association: www.apa.org. https://www.apa.org/helpcenter/coping-after-suicide.
Psychology Today: www.psychologytoday.com. https://www.psychologytoday.com/us/blog/two-takes-depression/201311/understanding-survivors-suicide-loss.
Jon Kabat-Zinn, Ph.D.: https://www.mindfulnesscds.com or Sounds True at https://www.soundstrue.com/store/. Mindfulness and meditation CDs and information. Also, check out Jon’s books: Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners.
Tom Cronin: https://www.tomcronin.com/meditation/. Mindfulness and meditation techniques.
AwakenMyPotential.com: https://www.awakenmypotential.com. Read my short Amazon Bestseller book “The Experiential Approach” to learn more specifics about how I overcame the death of my father. Also, search for the book in Amazon Books or Kindle.
Laura Silva Quesada: https://www.laurasilvaquesada.com. The Silva Method for meditation.
Chapter Four
Jon Kabat-Zinn, Ph.D.: https://www.mindfulnesscds.com, or Sounds True: https://www.soundstrue.com/store/. Both sites offer mindfulness and meditation CDs and information. Also, check out Jon’s books: Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners.
Tom Cronin offers mindfulness and meditation techniques on his website: https://www.tomcronin.com/meditation/.
Visit my website https://www.awakenmypotential.com. You can also read my short, Amazon Bestseller book, The Mindfulness Approach. Available in paperback and Kindle versions.
Laura Silva Quesada explains her Silva Method for meditation on her website https://www.laurasilvaquesada.com.
Time Magazine: www.time.com. https://time.com/4974863/kids-smartphones-depression/.
National Public Radio: www.npr.org. https://www.npr.org/2017/12/17/571443683/the-call-in-teens-and-depression.
Chapter Five
Harvard Business Review: www.hbr.org. https://hbr.org/2012/03/how-to-get-into-your-zone.
Inc. www.inc.com: https://www.inc.com/jessica-stillman/3-tricks-to-help-you-get-in-the-zone.html.
Jon Kabat-Zinn, Ph.D.: https://www.mindfulnesscds.com or Sounds True at https://www.soundstrue.com/store/. Mindfulness and meditation CDs and information. Also, check out Jon’s books: Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners.
Tom Cronin: www.tomcronin.com. Mindfulness and meditation techniques.
Tom Cronin: www.tomcronin.com. Explore the mindfulness and meditation techniques he offers.
AwakenMyPotential.com: www.awakenmypotential.com. Read my short Amazon Bestseller book “The Mindfulness Approach.” Also, search for the book in Amazon Books or Kindle.
Chapter Six
Activebeat: www.activebeat.com. https://www.activebeat.com/your-health/jumping-to-conclusions-6-ways-perception-affects-our-lives/.
Psychology Today: www.psychologytoday.com. https://www.psychologytoday.com/us/blog/the-power-prime/201908/perception-is-not-reality.
Deepak Chopra: https://chopra.com/articles/to-change-your-life-change-your-core-beliefs.
The Lefkoe Institute: http://www.lefkoe.com. Managing belief systems.
Tony Robbins: https://www.tonyrobbins.com/search/beliefs. Beliefs.
Chapter Seven
Deepak Chopra: https://chopra.com/articles/to-change-your-life-change-your-core-beliefs.
Psychology Today: https://www.psychologytoday.com/us/search/site/reframing.
AwakenMyPotential.com: www.awakenmypotential.com. Read my short book, The Experiential Approach available at Amazon in paperback or Kindle.
Chapter Eight
ActiveBeat: activebeat.com. https://www.activebeat.com/your-health/jumping-to-conclusions-6-ways-perception-affects-our-lives/.
CNN: cnn.com. https://www.cnn.com/2012/04/11/health/enayati-power-perceptions-imagination/index.html.
Inc Magazine: inc.com. https://www.inc.com/nicolas-cole/change-your-perspective-change-your-life.html.
The Oprah Magazine: oprahmag.com. https://www.oprahmag.com/life/health/a25655113/how-to-be-more-positive/.
Chapter Nine
VeryWellMind: verywellmind.com. https://www.verywellmind.com/chronic-stress-definition-management-tips-3145241.
American Psychological Association: apa.org. https://www.apa.org/monitor/2015/12/pc.
Chopra Addiction and Wellness Center: www.chopratreatmentcenter.com. http://www.chopratreatmentcenter.com/blog/2018/04/26/5-simple-steps-healing-emotional-trauma/.
EMDR Institute Inc: http://www.emdr.com.
The Tapping Solution: www.thetappingsolution.com.
Chapter Ten
The Huffington Post (Huffpost): huffingtonpost.com. https://www.huffpost.com/entry/character-and-integrity-a_b_9839508?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAANZARfnbyEh-5lROYSs6dc2slp2qQ8scthg5VV9gI6spQhIDu5xxQDJSSpNlzE8tHOD1VAB7tHRuwS-bqunk1fmBpAga-ZKodWw0Tu5GYjFgYk3UZTY7SnJqjAdh4RLRAKjAT1NcR0pcMTnqxQgK3PTXzVgtS2G2DiGPZTN2YGDF.
The Journal of Healthcare: jhconline.com. http://www.jhconline.com/leadership-strengths-strong-in-character-integrity.html.
Success Magazine: www.success.com. https://www.success.com/9-tips-to-help-you-strengthen-your-integrity/.
Chapter Eleven
Forbes: forbes.com. https://www.forbes.com/sites/melodywilding/2016/08/15/forget-positive-thinking-this-is-how-you-actually-change-negative-thoughts/#6783c8246c46.
CNBC: cnbc.com. https://www.cnbc.com/2018/08/14/this-goal-setting-method-is-used-by-bill-gates-larry-page-and-bono.html.
Entrepreneur: entrepreneur.com. https://www.entrepreneur.com/article/282514.
Chapter Twelve
Joe Vitale: mrfire.com or joevitale.com. https://www.mrfire.com or https://joevitale.com
Forbes: forbes.com. https://www.forbes.com/sites/melodywilding/2016/08/15/forget-positive-thinking-this-is-how-you-actually-change-negative-thoughts/#6783c8246c46.
CNBC: cnbc.com. https://www.cnbc.com/2018/08/14/this-goal-setting-method-is-used-by-bill-gates-larry-page-and-bono.html.
Entrepreneur: entrepreneur.com. https://www.entrepreneur.com/article/282514.
Chapter Thirteen
Psychology Today: psychologytoday.com. https://www.psychologytoday.com/us/blog/the-empowerment-diary/201612/heres-quick-way-develop-your-intuition.
Oprah: oprah.com. http://www.oprah.com/spirit/scientific-facts-about-intuition-developing-intuition/all.
HeartMath: heartmath.com. https://www.heartmath.com/blog/spirituality/solution-for-developing-your-intuition/.
Chapter Fourteen
Brain Sync: https://www.brainsync.com. Learn more about brainwave technology and gain access to sound wave technology and guided meditations. Allow the sounds to meditate you!
Conscious Lifestyle Magazine: consciouslifestylemag.com. https://www.consciouslifestylemag.com/the-six-levels-of-higher-consciousness-how-to-make-the-shift/.
SFGate: SFGate.com. https://www.sfgate.com/opinion/chopra/article/Can-There-Be-a-Science-of-Consciousness-11111071.php.
Mindvalley: https://mindvalley.com. Founder, Vishen Lakhiani, has many excellent programs available for everyone involving business, personal, mind, health, and spirit.
Chapter Fifteen
iAwake Technologies: https://www.iawaketechnologies.com. Access brainwave and biofield entrainment with sophisticated technologies and consciousness enhancing tools.
Mindvalley: https://mindvalley.com. Founder, Vishen Lakhiani, has many excellent programs available for everyone involving business, personal, mind, health, and spirit.
Brain Sync: https://www.brainsync.com. Learn more about brainwave technology and gain access to sound wave technology and guided meditations. Allow the sounds to meditate you!
Brainworks: https://www.brainworksneurotherapy.com. Discover brain training techniques.
Chapter Sixteen
Brain Sync: https://www.brainsync.com. Learn more about brainwave technology plus gain access to sound wave technology and guided meditations.
iAwake Technologies: https://www.iawaketechnologies.com. Access brainwave and biofield entrainment with sophisticated technologies and consciousness enhancing tools.
Explore my website: www.awakenmypotential.com. Read my second book, The Mindfulness Approach, to learn about breathing, yoga, and meditation techniques. It can be found on Amazon, Kindle, or my website.
Dr. Andrew Weil, M.D: https://www.drweil.com/?s=breathing.
Project-Meditation: https://www.project-meditation.org. Learn about meditation and examine information regarding many meditation techniques.
Mindvalley: https://mindvalley.com. Founder Vishen Lakhiani has many excellent programs available for everyone involving business, personal, mind, health, and spirit.
Yoga Journal: https://www.yogajournal.com. Discover yoga and meditation with articles, instruction, and videos.
Chapter Seventeen
Dr. Daniel Amen’s Brain Health Assessment:
https://brainhealthassessment.com Take the free quiz.
Mindbodygreen: www.mindbodygreen.com. https://www.mindbodygreen.com/search?q=11+Powerful+Questions+That+Can+Help+You+Transform+Your+Life.”
Psychology Today: www.psychologytoday.com. https://www.psychologytoday.com/us/blog/mindful-anger/201701/6-steps-transform-your-outlook.
Lumosity: www.lumosity.com.
Elevate: www.elevateapp.com.
BrainHQ: www.brainhq.com.
Chapter Eighteen
Mindbodygreen: www.mindbodygreen.com. https://www.mindbodygreen.com/search?q=11+Powerful+Questions+That+Can+Help+You+Transform+Your+Life.”
Psychology Today: www.psychologytoday.com. https://www.psychologytoday.com/us/blog/mindful-anger/201701/6-steps-transform-your-outlook.
Huffpost: www.huffpost.com. https://www.huffpost.com/entry/7-steps-to-transform-your_b_7302904.
Wall Street Insanity: www.wallstreetsanity.com. https://wallstreetinsanity.com/6-ways-to-transform-your-life-in-less-than-one-year/.
Chapter Nineteen
Positive Psychology Program: positivepsychologyprogram.com. https://positivepsychology.com/present-moment/.
Psychology Today: psychologytoday.com.
Forbes: forbes.com. https://www.forbes.com/sites/christinecomaford/2018/06/02/emotions-have-energy-what-energy-are-you-sending/#61b471a22545.
Chapter Twenty
Web MD: webmd.com. https://www.webmd.com/balance/ss/slideshow-how-to-quiet-mind.
Huffpost: huffingtonpost.com. https://www.huffpost.com/entry/how-to-drop-your-ego-with_b_9263250.
Steve Pavlina: www.stevepavlina.com. https://www.stevepavlina.com/blog/2005/11/do-your-beliefs-reflect-reality-or-create-it/.
Chapter Twenty-One
Positive Psychology Program: positivepsychologyprogram.com. https://positivepsychology.com/present-moment/.
Psychology Today: psychologytoday.com. https://www.psychologytoday.com/us/blog/hide-and-seek/201811/the-psychology-and-philosophy-imagination.
Forbes: forbes.com. https://www.forbes.com/sites/christinecomaford/2018/06/02/emotions-have-energy-what-energy-are-you-sending/#61b471a22545.
Inc: inc.com. https://www.inc.com/nicolas-cole/7-questions-you-should-ask-yourself-today-to-become-a-better-person-tomorrow.html.
IQ Matrix: blog.iqmatrix.com. https://blog.iqmatrix.com/better-questions.
Web MD: webmd.com. https://www.webmd.com/balance/ss/slideshow-how-to-quiet-mind.
HuffPost: huffingtonpost.com. https://www.huffpost.com/entry/how-to-drop-your-ego-with_b_9263250.
Steve Pavlina: www.stevepavlina.com. https://www.stevepavlina.com/blog/2005/11/do-your-beliefs-reflect-reality-or-create-it/.
Chapter Twenty-Two
Huffpost Life, The Blog: https://www.huffpost.com/entry/fear-of-failure_b_969503.
CNBC Make it: www.cnbc.com. https://www.cnbc.com/2017/11/22/how-being-thankful-can-boost-your-well-being-and-success.html.
Psychology Today: www.psychologytoday.com. https://www.psychologytoday.com/us/blog/life-refracted/201902/learning-love-and-be-loved.
Forbes: www.forbes.com. https://www.forbes.com/sites/womensmedia/2016/07/08/8-ways-to-have-more-gratitude-every-day/#3d79d9c31d54.
Power of Positivity: www.powerofpositivity.com. https://www.powerofpositivity.com/psychologists-explain-truly-forgive-someone-let-go/.
Huffpost Life: www.juffpost.com. https://www.huffpost.com/entry/stress-tips_b_1665388.
Chapter Twenty-Three
Avatar: https://www.avatarepc.com. Discover new ways of navigating life with articles and videos.
Greater Good Magazine: www.greatergood.berkeley.edu. https://greatergood.berkeley.edu/article/item/six_habits_of_highly_compassionate_people.
Zen Habits: www.zenhabits.net. https://zenhabits.net/a-guide-to-cultivating-compassion-in-your-life-with-7-practices/.
Chapter Twenty-Four
HuffPost Life, The Blog: https://www.huffpost.com/entry/fear-of-failure_b_969503.
Psychology Today: www.psychologytoday.com.
https://www.psychologytoday.com/us/blog/stronger-the-broken-places/201712/reframing?amp.
HuffPost Life: www.huffpost.com.
https://www.huffpost.com/entry/the-importance-of-problem_b_190514.
WebMD: www.webmd.com.
https://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#1.